Frequent Falls in Seniors

Falls are one of the most common—and most preventable—health risks for older adults. In fact, frequent falls can lead to serious injuries like hip fractures, head trauma, and even a loss of independence. The good news? Many falls happen because of fixable hazards at home or treatable health issues, and small changes can dramatically reduce risk.

Below is a clear guide to why seniors fall often and what families and caregivers can do at home to help stop them.

Room-by-Room Fall Prevention Checklist

Living Room

• Remove clutter from walkways

• Secure rugs with non-slip backing (or remove them)

• Keep cords against the wall (use cord covers)

• Ensure chairs are sturdy and not too low

Quick win: rearrange furniture so pathways are wide and clear.

Bedroom

• Place a lamp within reach of the bed

• Use nightlights along the path to the bathroom

• Keep phone, glasses, and water within reach

• Make sure bed height allows feet to touch the floor when sitting

Quick win: add motion-sensor nightlights.

Bathroom (Highest Risk Area)

• Install grab bars near the toilet and shower

• Use a non-slip bath mat inside and outside the tub

• Add a shower chair if standing is difficult

• Consider a raised toilet seat

Quick win: non-slip adhesive strips in the tub + grab bars.

Stairs & Hallways

• Add bright lighting at the top and bottom of stairs

• Ensure handrails are on both sides if possible

• Put anti-slip treads on wooden stairs

• Remove items stored on stairs

Quick win: replace weak stair lighting with brighter bulbs.